Petting Cats And Dogs For Just Ten Minutes Can Reduce Stress – KingdomOfCats

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Petting Cats And Dogs For Just Ten Minutes Can Reduce Stress

Not only are they super cute and make us smile on a daily basis, but scientists from Washington State University have also now proved that cuddling and petting our favorite furry friends for just ten minutes is an effective way to reduce stress levels

Petting Cats And Dogs For Just Ten Minutes Can Reduce Stress

 

Inspired by 'Pet Your Stress Away' programs, which are available in some US colleges where students can stoke animals to alleviate their anxiety, the team split the college students into four random groups.

The first group had 10 minutes of hands-on interaction with dogs and cats while the second sat and observed others petting the animals.
The third group watched a slideshow of the same animals while the fourth group was "waitlisted and told they would be allowed to see the animals after waiting for 10 minutes.

Petting Cats And Dogs For Just Ten Minutes Can Reduce Stress

 This is the first study that has demonstrated reductions in students' cortisol levels during a real-life intervention, and results were determined by salivary samples that were collected from each participant starting from the moment they woke up in the morning.

Scientists found significantly less cortisol in the saliva of students who had direct interaction with the pets.

Petting Cats And Dogs For Just Ten Minutes Can Reduce Stress

"We already knew that students enjoy interacting with animals and that helps them experience more positive emotions," said Dr. Pendry.

"What we wanted to learn was whether this exposure would help students reduce their stress in a less subjective way."

So basically what they're telling us is that we should just go round stroking all the pets all the time which is totally fine with us.

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